How Diet Affects Psychological and Physical Health? Did you know that the food you eat can have a direct impact on your mental and physical health? It’s true! In this blog post, I will explore the link between diet and mental/physical health. We will discuss how different foods can affect your mood, cognitive function, and overall well-being. How do diets affect metabolism? How we eat can have a profound effect on our metabolism. Our metabolism is the process by which our bodies convert food into energy. A slow metabolism can lead to weight gain [1] , while a fast metabolism can help us maintain a healthy weight. Certain foods can help to boost our metabolism, while others can slow it down. For example, Junk foods [2] tend to be slowly metabolized by the body, while complex carbs and protein are metabolized more quickly. Eating smaller meals more often can also help to increase our metabolism, as our bodies have to work harder to digest the food. So, if we’re looking ...
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